Most Americans Get Enough Protein in Their Diet | Food

In my recent article, the title incorrectly said that we can use more protein in our diet. However, as the article states, almost all Americans get enough protein or more than they need in their diet. Protein is an essential nutrient, which means it is essential for human health. Along with carbohydrates and fats, protein … Read more

Progress 2022 — Food Fuels Fitness: Nutrition Basics | News

Progress 2022 — Food Fuels Fitness: Nutrition Basics |  News

Food is an essential part of daily life. As essential as it is, a lack of knowledge and advertisements for particular diets can make nutrition confusing. Providers at King’s Daughters Medical Center have looked at the impact of nutrition and diet not only on life, but also on fitness and sport. Orthopedic surgeon Dr. Brock … Read more