A plant-based diet may reduce hot flashes and promote weight loss

Share on PinterestA new study suggests that certain dietary changes, including increased soy consumption, may help reduce hot flashes during menopause and promote weight loss. Westend61/Getty Images Hot flashes can be a common discomfort during menopause, but a new study suggests dietary changes can provide relief. Researchers found that a low-fat, plant-based diet high in … Read more