In my recent article, the title incorrectly said that we can use more protein in our diet. However, as the article states, almost all Americans get enough protein or more than they need in their diet. Protein is an essential nutrient, which means it is essential for human health. Along with carbohydrates and fats, protein … Read more
Every day, doctors see patients with chronic diseases all over the world. These individuals frequently changed body composition due to increased inflammation, metabolic disruption, increased autoimmune activity, and energy deficiencies. Many of these problems are related to diet and nutrition because, unfortunately, in our time, nutrient-poor diets lead to both overconsumption and undernutrition. Both rich … Read more
CNN — Throw orange peels, banana peels and other leftover produce into the compost bin. Mix, repeat. For some, composting is done without a second thought. For others, it’s a confusing process that may not seem worth the effort. Composting is one of the many ways people can reduce their negative impact on the planet, … Read more
Diet and nutrition are a crucial aspect of our menstrual cycle. What you eat during each phase of your menstrual cycle impacts your overall physical, emotional, and mental health. Nutrition and the menstrual cycle complement each other more than you might think, and certain food groups help reduce and manage any symptoms you may experience … Read more
COOKING for one person can pose a few challenges, but it doesn’t have to be boring or unhealthy. With a little thought and planning, solo meals can be varied, nutritious and delicious. MAKE A PLAN Make a habit of planning ahead. This way, you’ll only buy what you need, saving you money and reducing unnecessary … Read more
Attorney. Organic fruit. Protein powder. Fair trade cocoa. Micro shoots. It’s a time when the ingredients for a single breakfast smoothie can cost $14. But that’s the norm of the privileged, not the experience of ordinary Americans who still grapple with pandemic — and now wartime — economies. In response to what’s happening in the … Read more
We are finally ready to tackle the tragic paradox of obesity coexisting with malnutrition. How come over 40% of American adults are obese while many are hungry? Congress recently allocated $2.5 million for a White House conference on food, nutrition, and hunger to get answers. Yet already, the process risks becoming another giveaway for Big … Read more
Barbara Intermill I started this column with the intention of celebrating National Nutrition Month, an annual event sponsored by the Academy of Nutrition and Dietetics. I really like the theme, Let’s Celebrate a World of Flavors, which encourages us to nourish ourselves with a variety of tastes from cultures around the world. My heart, however, … Read more