7 ways to eat less sodium in your daily diet

3. Try other ways to “salt” your food In addition to low sodium or “light” salts, which are mixtures of salt and potassium chloride, there are other ways to enhance the flavor of a dish. Try using garlic, citrus juice, salt-free seasonings, or other spices. Meanwhile, avoid sauces, mixes, and instant products like flavored rice … Read more