Foods That Reduce Menstrual Cramps: Make These Diet Changes For PMS Relief | Health

PMS is a combination of distressing physical, behavioral and psychological symptoms that women and girls experience before their period begins and which regress when their period ends. The most common symptoms are weight gain, bloating, breast fullness, mood swings, headaches, depression, cramp-like pains in the lower abdomen, back and thighs . Since these symptoms can … Read more

Marvel at the stars, hike and get up close to wildlife at Summer in the Park | Sunday stories

Marvel at the stars, hike and get up close to wildlife at Summer in the Park |  Sunday stories

Contributed KINGSPORT – Summer in the Park offers hands-on, family-friendly outdoor discovery activities each week at Warriors’ Path State Park. During the week of June 27, families can marvel at the stars, hike day and night, create habitats, get up close to wildlife, and more — and it’s all free. Highlights are included in Sunday … Read more

Men’s gut health can benefit from beer

Study: Impact of Beer and Nonalcoholic Beer Consumption on the Gut Microbiota: A Randomized, Double-Blind, Controlled Trial. Image credit: MsMaria / Shutterstock

In a recent article published in the Journal of Agricultural and Food Chemistryscientists analyzed the effect of alcoholic and non-alcoholic beer ingestion on the gut microbiota. Study: Impact of beer and non-alcoholic beer consumption on gut microbiota: a randomized, double-blind, controlled trial. Image Credit: MsMaria/Shutterstock Background The fermented extract of malted barley grains, beer, is … Read more

ROACH: Can a low-oxalate diet improve blood pressure? | Lifestyles

OF THE NORTH AMERICAN UNION, 300 W 57th STREET, 15th FLOOR, NEW YORK, NY 10019 CUSTOMER SERVICE: (800) 708-7311 EXT. 236 TO YOUR GOOD HEALTH #12345_20220525 FOR RELEASE WEEK OF May 23, 2022 (COL. 3) BY LINE: By Keith Roach, MD TITLE: Can a low-oxalate diet improve blood pressure? — Dear Dr. Roach: My blood … Read more

Progress 2022: Lose weight through diet | News

Losing weight is on the minds of people across the country, but the process of losing weight leaves many people feeling left in the dark. Fad diets, meal plans, and even advice from others who might be struggling to lose that stubborn last five pounds or more to reach their goal abound, but the useful … Read more

Progress 2022 — Food Fuels Fitness: Nutrition Basics | News

Progress 2022 — Food Fuels Fitness: Nutrition Basics |  News

Food is an essential part of daily life. As essential as it is, a lack of knowledge and advertisements for particular diets can make nutrition confusing. Providers at King’s Daughters Medical Center have looked at the impact of nutrition and diet not only on life, but also on fitness and sport. Orthopedic surgeon Dr. Brock … Read more

Living Well: The Food Industry Is Not Your Friend | News

Diets get a bad rap these days. There is an anti-diet movement going on that aims to end the toxic culture of unsustainable results leading to feelings of total failure and I’m for one, I’m here for that! Go to any bookstore and you’ll find shelves and shelves of books touting the easiest and fastest … Read more

on Nutrition: What Readers Are Saying | Way of life

on Nutrition: What Readers Are Saying |  Way of life

After a recent column about food aid organizations serving Ukraine’s victims, some readers urged me to add World Central Kitchen (https://wck.org) to the list. Here’s why: “They go all over the world when people desperately need food to survive disasters (like Ukraine is currently facing)!” writes JT from Salinas, California. That’s right. Founding chef José … Read more