Foods That Reduce Menstrual Cramps: Make These Diet Changes For PMS Relief | Health

PMS is a combination of distressing physical, behavioral and psychological symptoms that women and girls experience before their period begins and which regress when their period ends. The most common symptoms are weight gain, bloating, breast fullness, mood swings, headaches, depression, cramp-like pains in the lower abdomen, back and thighs . Since these symptoms can … Read more