Most Americans Get Enough Protein in Their Diet | Food

In my recent article, the title incorrectly said that we can use more protein in our diet. However, as the article states, almost all Americans get enough protein or more than they need in their diet. Protein is an essential nutrient, which means it is essential for human health. Along with carbohydrates and fats, protein … Read more

Dementia risk and type 2 diabetes: 7 healthy habits

Share on PinterestExperts say there are simple lifestyle habits that people with type 2 diabetes can adopt to reduce their risk of dementia. Fertnig/Getty Images A new study lists 7 healthy lifestyle habits to reduce the risk of dementia in people with type 2 diabetes. Among the recommendations are adequate sleep, healthy diet, regular physical … Read more

Study finds immunity linked to gut health and diet

Researchers from the University of Sydney said the results of a preclinical study conducted by the university have improved understanding of the effect of diet on immunity and gut health. The University of Sydney study found that high-protein diets can trigger an immune response by altering the composition and activity of the gut microbiota, a … Read more

6 tips for achieving a balanced diet? • Boost

Even when you really want to pursue something, getting started can be scary when you’re a “newbie” or newbie. Why? Because the beginning has a lot of novelty. A balanced diet and healthy eating can seem daunting because you don’t know where to start and what to do. Also, knowing how to start and having … Read more

Patriots’ Trent Brown switched to pescatarian diet to meet weight goals

patriots Brown has $1.5 million in bonuses over the next two seasons tied to his weight. Davon Godchaux was greeted with much appreciation on Thursday. John Tlumacki/Globe Staff When Trent Brown re-signed with the Patriots this offseason, the team included a nice bonus to help motivate offensive tackle. The Patriots included $1.5 million ($750,000 each … Read more

Ketogenic diets in binge eating disorder with obesity

Binge eating disorder was first described in 1959 by American psychiatrist Albert Stunkard to illustrate the characteristics of a subgroup of patients with obesity and recurrent episodes of binge and uncontrolled eating; a behavior he called binge eating. However, its existence as a separate eating disorder was ignored until the second half of the 1980s, … Read more

Foods That Reduce Menstrual Cramps: Make These Diet Changes For PMS Relief | Health

PMS is a combination of distressing physical, behavioral and psychological symptoms that women and girls experience before their period begins and which regress when their period ends. The most common symptoms are weight gain, bloating, breast fullness, mood swings, headaches, depression, cramp-like pains in the lower abdomen, back and thighs . Since these symptoms can … Read more