Smart eating is a better recipe for your health

If you want to lose weight and be healthier, dieting may not be the best strategy. Making gradual changes to what you eat may yield better long-term results. If you need structure to be successful, a dietitian or food program might be beneficial to get you started. Whether you made a New Year’s resolution or … Read more

Internet Food Trends Leading to Diabetes Drug Shortages

ROCHESTER, NY – More than 35 million Americans live with type 2 diabetes, according to the Centers for Disease Control and Prevention. diabetes. Ozempic, a diabetes drug that can help people lose weight, is facing shortages. “It’s designed for people with diabetes to help lower their blood sugar levels, helps prevent complications that can involve … Read more

Inside the Mr. Olympia finalist’s post-show diet, including double beef burgers

THE Mr. Olympia post-competition diet has been revealed by the number one bodybuilder. Despite what many people may have heard about such a diet, the meals may seem more familiar and delicious than many people realize. 3 Derek Lunsford’s bodybuilding diet is more delicious than some might have guessedCredit: YouTube/Derek Lunsford 3 On his own, … Read more

Worsening diet may predict earlier death in adults with CKD

December 13, 2022 1 minute read Source/Disclosures Published by: Disclosures: The authors report no relevant financial information. ADD A SUBJECT TO EMAIL ALERTS Receive an email when new articles are published on Please provide your email address to receive an email when new articles are published on . ” data-action=subscribe> Subscribe We have not been … Read more

Why do few Americans know about the Nutrition Guide?

Only one in four Americans are aware of the government’s most recent efforts to get people to eat healthy. This information comes from a study published Tuesday by the National Center for Health Statistics. The United States Department of Agriculture (USDA) introduced the logo, an image representing healthy eating, in 2011. It is called MyPlate. … Read more

The health benefits of flaxseed

Seasonal fruits and vegetables pack a lot of nutritional content: everything from vitamins to minerals, and more. In the winter, vegetables like squash and sweet potatoes provide much, but not all, of what our bodies need to function. Enter the flax seeds. One of the oldest crops in the world, flaxseed is packed with nutritional … Read more