Calories in Scrambled Eggs and Nutrition Facts – Nutrition Facts

The calories in scrambled eggs mean you need to include eggs in your diet. Scrambled eggs happen to be one of the most popular breakfast items, especially in hotels.

So if you’re traveling but want to follow a healthy diet as much as possible, scrambled eggs are a great choice. Therefore, knowing the calories in scrambled eggs can ensure you have a rough idea of ​​your daily macros.

Number of calories in scrambled eggs

Scrambled Eggs (Photo via Unsplash/Gian Cescon)
Scrambled Eggs (Photo via Unsplash/Gian Cescon)

The exact number of calories in scrambled eggs or scrambled egg nutrition depends on the number of eggs and ingredients used. However, keeping that aside, you need to know the approximate number of calories from two scrambled eggs (since one serving of scrambled eggs usually contains two eggs).

  • Calories: 140-150
  • Fat: 9 to 12 grams
  • Protein: 10 to 12 grams
  • Carbohydrates: 0 grams

Now, if you add ingredients such as butter, cheese, or milk, the number of calories in scrambled eggs will increase due to the calories added by the ingredients.

If you know your daily macros, you can use a fitness tracker or food tracker to check the exact number of calories in scrambled eggs, especially if you add high-fat or high-calorie ingredients.

How to cook scrambled eggs?

Scrambled Eggs (Photo via Unsplash/Ana Azevedo)
Scrambled Eggs (Photo via Unsplash/Ana Azevedo)

Scrambled eggs are one of the easiest things to do. In fact, it’s popular because it’s easy to make scrambled eggs while being a nutritious dish.

Here are the steps to follow to create scrambled eggs:

  1. Take a bowl and break the eggs into it.
  2. Whisk/beat them until the yolks and whites combine.
  3. You can add milk or cream if you want the scrambled eggs to be fluffier.
  4. Take a skillet without a pan and put it on medium heat with a small amount of butter or oil and let it coat the pan.
  5. Pour the eggs into the pan and stir.
  6. Keep stirring until the eggs start to cook.
  7. Continue cooking until it reaches the desired level.
  8. Add salt and pepper for flavor.

How to cook eggs in the microwave?

Cooking eggs (Photo via Unsplash/Annie Spratt)
Cooking eggs (Photo via Unsplash/Annie Spratt)

If you don’t want to use the hot pan to make eggs, another quick way is to make eggs in the microwave.

Follow these steps to make microwave eggs:

  1. Crack the eggs into a mixing bowl.
  2. Be sure to use a microwave-safe bowl.
  3. Mix the yolks and whites together, and add a little salt and pepper.
  4. Put the bowl in the microwave for 30 to 40 seconds.
  5. Carefully remove it when you’re done.
  6. Use a fork or knife to check the doneness of the egg by poking it.
  7. Microwave for an additional ten seconds if you wish to cook it further.

You won’t be able to make scrambled eggs in the microwave like you would with a skillet or skillet. However, you can microwave the egg inward by stirring it, adding cheese to the mixture, and microwave it for ten more seconds.

One reason you might want to know the calories in scrambled eggs is if you’ve added them to your diet. Although eggs are a good source of protein and fat, it’s not enough if you plan to have eggs as your only source of protein.

In fact, you shouldn’t eat more than two eggs a day if you don’t have any underlying health conditions such as high cholesterol. If you do, it’s best to limit your egg intake to 3-4 per week and eat foods that lower high cholesterol instead. Usually, eggs contain 187 mg of cholesterol and you should have 300 mg a day. More than two eggs a day will put you way over the limit.

You should add other protein-rich foods such as meat, fish, tuna, and tofu (if you are vegan) to your diet. If you don’t like any other natural source of protein, you might want to consider Protein Powers. These are protein supplements and are often used to meet protein needs.


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