What is Functional Nutrition? An expert shares his insights | Health

Every day, doctors see patients with chronic diseases all over the world. These individuals frequently changed body composition due to increased inflammation, metabolic disruption, increased autoimmune activity, and energy deficiencies. Many of these problems are related to diet and nutrition because, unfortunately, in our time, nutrient-poor diets lead to both overconsumption and undernutrition. Both rich and developing countries are experiencing these new nutritional deficiencies. Functional nutrition focuses on identifying and treating the underlying causes of your symptoms through proper diet as a preventative approach to your health care. (Also read: Simple nutritional tips to follow to stay healthy in all seasons )

Speaking to HT Lifestyle, Preksha Singhvi, Clinical Nutrition, shared everything you need to know about functional nutrition.

What is Functional Nutrition?

  • Functional nutrition is the practice of considering all aspects of one’s health, diet, and general lifestyle when making nutritional recommendations.
  • It follows a systematic approach to health care that takes into account the interdependence of each part of the body.
  • Functional nutrition is a holistic approach to wellness for a healthier, disease-free lifestyle. Each individual has unique genetics and different dietary and lifestyle habits, making it impossible to treat everyone the same.
  • Just because you have the same disease as someone else doesn’t mean that the treatment that works for them will also work for you. That’s why it’s important to know exactly what nutritional plan you need to follow to begin your journey to a healthier lifestyle.

Functional Nutrition VS Conventional Nutrition

  • Personalization is the main difference between functional and conventional nutrition.
  • Functional nutrition focuses on the patient rather than the disease. It is a personalized method of optimizing your health based on your individual genetics, lab values, lifestyle, etc.

Functional nutrition practitioner Nore Hoogstad shared some important benefits of functional nutrition in her recent Instagram post.

Benefits of Functional Nutrition

  • Sees the body as interconnected rather than separate parts.
  • Identifies imbalances rather than diseases.
  • Treats the root cause of health issues, not just the symptoms.
  • Helps prevent disease rather than waiting for it to manifest.
  • Sees health as optimal well-being rather than the absence of disease.
  • Is holistic rather than reductionist.
  • Is systemic, not specializing in different parts of the body.

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