Experts hailed Dr. Michael Mosley’s Mediterranean diet as one of the best to follow this summer in an attempt to achieve a healthier lifestyle through food. Filled with vitamins and nutrients, the diet is well established for its positive effects on overall health.
High cholesterol is a precursor to life-threatening illnesses such as heart attacks or strokes. Previous studies have shown that following a Mediterranean diet, which consists mostly of vegetables, fruits, nuts, olive oil, whole grains and fish, reduces the risk of heart disease in adults.
Introducing a healthier diet, as well as banishing certain types of food, will be key according to the TV health guru, who shared his diet with the British public. This in turn could be of interest to anyone working towards their summer body goals.
Read more: Mum-of-two whose mole ‘grew quickly’ while on vacation in Lanzarote has been diagnosed with cancer
With high cholesterol, you can develop fatty deposits in your blood vessels. If left unchallenged, these deposits can develop later on, making it difficult for enough blood to flow through your arteries, but the Mediterranean diet has been shown to significantly help and counteract the buildup.
Health guru Dr. Michael Mosley is a big food advocate. He has provided countless tips that combine exercise and diet, with the goal of helping people achieve the desired appearance and mental well-being.
According to Heart UK, the benefits of the Mediterranean diet include:
It’s high in heart-healthy monounsaturated fats like olive oil and nuts.
It is a good source of omega 3 fatty acids from seafood, especially fatty fish which are also good for your heart health.
It is rich in potassium, which comes from whole grains, fruits, vegetables and nuts
It is high in fiber, including soluble fiber from whole grains, vegetables, fruits, beans, and peas.
rich in antioxidants including vitamins E and C, carotenoids and flavonoids
It is rich in B vitamins including folic acid.
Depending on the exact country, the diet varies slightly by region but includes similar principles. The Mediterranean diet is generally filled with vegetables, fruits, legumes, nuts, beans, grains, grains, and fish.
And his staple food linked to good heart health is olive oil. Olive oil is the main source of added fat in the Mediterranean diet, Medical News Today added.
What do you think is the best diet to follow to lose weight? Let us know in the comments
The health site added, “Olive oil provides monounsaturated fat, which lowers total cholesterol and low-density lipoprotein (or ‘bad’) cholesterol levels. Nuts and seeds also contain monounsaturated fat. .
“Fatty fish, such as mackerel, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body.
“Omega-3 fatty acids also help lower triglycerides, reduce blood clotting, and reduce the risk of stroke and heart failure.”