What he does to stay fit, Slim reveals

EXO Sehun works hard to achieve her weight and fitness goals. But, according to reports, the idol is more focused on training than what he eats in a day.

Some netizens even recalled on a Quora thread that he once revealed that he doesn’t like to diet. Unlike fellow member Kai, he wouldn’t mind as he has his strict exercise and training routines.

Even so, the 28-year-old K-pop celebrity still has a few things going for her when it comes to her food preferences.

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What EXO Sehun Eats in a Day

Kpop Starz previously claimed that the EXO member does not follow diet plans to keep fit. As explained, the idol is “naturally thin”, allowing him to eat whatever he wants throughout the day.

Although he doesn’t limit himself to what he consumes, he would always incorporate healthy ingredients into his diet. These probably include lots of vegetables and fruits, which are common foods among Koreans.

Some reports also stated that Sehun sets aside a day where he allows himself to eat tons of junk food and fast food. There are no details, however, regarding his specific preferences.

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Staying hydrated is a must

Although diet is not part of the EXO member’s lifestyle, hydration is said to play a vital role in their daily activities. As claimed, he drinks plenty of water to avoid dehydration.

This comes as he trains a lot and moves from place to place. Reports have explained that being a celebrity involves a busy schedule, in addition to his activities as an active idol.

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Sehun works a lot

Most EXO members love going to the gym and working out. These include Sehun, which is probably why he doesn’t prioritize diet programs.

Apart from regular dance rehearsals, the EXO member also does several other diets to further improve his overall shape and figure. The routines would include cardio exercises, boxing sessions, abdominal toning exercises and bodyweight training.

Watch this space for more on EXO Sehun.

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